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Top 20 Foods to Help Lower High Blood Pressure .
Top 20 Foods to Help Lower High Blood Pressure Here are 20 foods that can help you manage high blood pressure: 1. ** Leafy Green Vegetables :** Spinach, kale, and Swiss chard are packed with potassium, which helps counterbalance sodium. 2. ** Berries :** Blueberries, strawberries, and raspberries are rich in antioxidants that can improve heart health. 3. ** Fatty Fish :** Salmon, mackerel, and herring are excellent sources of omega-3 fatty acids, which can reduce inflammation. 4. ** Nuts and Seeds :** Almonds, walnuts, chia seeds, and flaxseeds are packed with healthy fats and fiber. 5. ** Whole Grains :** Brown rice, quinoa, and whole-wheat bread provide fiber, which helps regulate blood pressure. 6. ** Low-Fat Dairy Products :** Yogurt and low-fat milk are good sources of calcium and potassium. 7. ** Lean Protein :** Chicken, turkey, and fish are excellent choices for a heart-healthy diet. 8. ** Garlic :** This flavorful herb can help lower blood pressure by reducing infla...
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